I have decided that I am going to do the beach body plan. OK its american, its cheesy, and I bought the pack off ebay rather than pay full price. But I am totally committed now to doing this. I am so sick of being heavier than I want to be. I eat fairly healthily and I am active but nothing is working.
After chats with Paul, I realised that I am trying to fuel myself for workouts when what I need to do is actually pretty much starve myself for them so that my body uses my fat reserved. DUH!! why didn't I realise that!
Day 1 workout, I honestly thought it would be too easy because I'm pretty fit anyway. But what a shocker, it was a killer! and I can't imagine doing this everyday. I am committing to 1200-1400 calories a day and 2 x workouts a day with one rest day.
DECIDE....COMMIT...SUCCEED!!!!!!
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