Day 16
A weigh in and I have lost 3.6lb and 3.5inches in total. I wasn't feeling good today as I had a bit of a tough weekend what with Paul's op, so I was at his and didn't do any exercise, we also ate out at a carvery and the cafe so I feel like I have slipped recently. All things in moderation are ok but in these early days I really should try much harder to keep the fat out of the diet. Its been tough whilst Ive been back at work to get 2 workouts a day in but I need to try and keep on top of that. I'm making some steady progress but I know I could be making more than I am. I think maybe I am due on which is why I have sweet craving. I just need to stop making excuses and get on with it. KEEP GOING!!!
Started the next phase today - step it up, OMG its almost double the time and intensity, I couldn't keep up, especially the floor leg work. My groin actually hurts again tonight and I'm sure my glutes are going to know about it in the morning. It took 5 days to get used to the first workout , I wonder how many days it'll take to get used to this one. Did the slim n limber today too.
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