"if you want to do it - you'll find a way...if you don't ..you'll make excuses"
I've been working hard at 2 -3 sets of exercise a day but this has been difficult to achieve when I am working. The diet really could be a lot better - although there has only been 2 days when I have gone over what I should have but I know in myself I am having too many things which are not strictly clean and therefore I know I will not lose as much as I potentially could have. I have lost in total 4 lb which is a fair bit on my frame but I have days where I feel like Im not losing anything. Today though I hit the gym big time after a mammoth 2.5 hr session yesterday, I did 2.5 hrs today including almost an hour of running in a 45 / 13 ratio. I did mostly all the weights in my programme and did the squats/ lunges and abs from the slim in 6. I'm feeling it now but thats the idea...if its not hurting...its not working! I felt great coming off the gym floor and started to think that I'm looking more toned , even if I still have a bit of a belly, my abs are starting to show through when they are worked. It won't be long before they show permanently. I don't think I should weigh myself or measure until day 30, so that gives me a few days to get some real work in!
C'Mon Lisa - you can do this - get your PMA back and busting!!
I've just looked at the picture that i put on the first post - OMFG!!!! I am making progress!!
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